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Big week - lots going on at the School of Fitness!

The MadLab Semi Finals kicks off Thursday at 7 pm! Only four teams remain. Also, this weekend we are hosting our first executive program weekend, so classes are slightly different: -There is only one class this Saturday at noon -Sunday morning's class is at 11 instead of 10:30 am You show up everyday and work your ass off, but do you really know what goes on behind the scenes at CrossFit Van? Do you know the whole story about how we transformed ourselves from being the first CrossFit Affiliate in Canada to a registered vocational school of fitness? Turns out, there's a method behind the madness! Indeed, we have lofty goals to professionalize the fitness industry, and each of you is helping us play a role in getting there. Our school's story was featured in the CrossFit Journal today. http://journal.crossfit.com/ For those of you who don't have a subscription, you can read the story here: school_of_fitness_part_2.pdf Thursday's Workout: Games Open Workout Week #2 If you're submitting your score for the team, do it before Sunday at 5 pm! Tech: Deadlift (3, 3, 3, 3, 3) Workout: (Check out the Games site for more details on standards) Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs /100 lbs) 12 Push-ups 15 Box jumps (24/20") Eunice and Billbo