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Big weekend

image It was a huge weekend for Crossfit Vancouver's Athletes! The Emily Beers dominated a talented field at the annual Crossfit Taranis Winter Challenge to finished in top spot. And Dave 'Shoe Bomber' Robinson delivered a stunning 2nd round knockout to win the BC provincial Championships. Next stop, Nationals!! Great work guys. If anyone has any pictures of the events, send them in and we'll put them up as soon as we can. Today's Strength Element: Deadlift 3 Reps, 5 Sets. Dead the bar after each rep. Today's Workout: Taranis Winter Challenge WoD #3 15 Wallballs (20/14/12 lbs) 10 Burpees 3 Rounds This workout is a 'start to finish' full out sprint. Large classes can run heats, wallballs don't count unless medball hits the white line (i know, shouldn't need to be said...but there it is), burpees don't count unless chest touches deck at the bottom and body is vertical in the air at the top. I'd like to see more girls step up and grab the 14ers. A