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BigMan Thursday Strength & Recovery.

I hope you've all had the opportunity to do the mystery workout...it's very rewarding when we face the unexpected and throw down new personal bests. It's been awesome to see so many pleased faces. Today we are going to take a different  approach. Take your time as you have 3 minutes (at least)  to socialize with fellow CrossFit friends between sets. This is how it's going down. Come in and complete your pre-warm up then work your way up to a 1rep max on the Sumo DeadLift. Once you've determined the amount of weight you'll use, the workout will roll like this... Workout: Sumo DeadLift (1,1,1,1,1,1,1,1,1,1) After each lift do 15 hollowrocks for a total of 150. You have the entire hour to complete this social event!