programs gym photos nutrition videos

BK’s Mona Lisa Smile

imageimage Is it just me...? Saturday's Skill/Tech Element: Box Squat 1 RM* Saturday's Workout: 25 KB Swings (1.5/1 Pood) 25 Burpees 4 Rounds *often at CFV we focus on generating as much speed as possible off the box with around 50-60% of 1RM Back Squat. Today we are going to focus on putting as much weight on the bar as possible. Sit waaay back. Knees out. Spotters be ready. Sunday's Workout: Crossfit Games Open Workout 11.3, Round Two 165/110lbs Squat Clean 165/110lbs Jerk Complete as many rounds and reps as possible in 5 minutes Andy