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Blueberry season is upon us!

My favourite time of year! This weekend I bought 100lbs of berries to keep in my freezer. For years my family has bought from the same farm in Port Coquitlam where the berries are non-sprayed, hand picked and even bagged and frozen for us by request. Contact Juliana at or 604-468-8988 if you are interested in ordering some fresh or frozen. Technique: Front Squat WOD: 3 Rounds 12 Front squat (135/95) - no racks 12 Burpee Pull Ups Hope you love this week as much as I did! Corey