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Bookend Post for Canada Day.

Canada Day is upon us once again. Time to go get your hoser on! image Happy 143th Birthday Canada!! Think you are not up to speed on your Canadian history? Brush up at CanadaHistory.com CrossFit Vancouver will be closed on Thursday, July 1rst. Regular schedule will resume on Friday. Since I will be no where near a computer on Thursday evening I am going to bookend our Nations's Birthday with a double WOD post. Wednesday's Workout: Tech: Clean and Jerk Workout: Cindy is a Jerk 1 Clean and Jerk (155/105 lbs) 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) 2 Clean and Jerk 1 Round of Cindy 3 Clean and Jerk 1 Round of Cindy Keep climbing ladder until you hit 10 C & J and 1 round of Cindy. Cleans can be power or squat. Friday's Workout: Nancy 400 m Run 15 Overhead Squats (95/65 lbs) x 5 Enjoy! Sheppy