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Box Squat/Fran-ish

image Dave Tate coaching the box Squat Today's Skill Element Box Squats 2 reps, 10 sets Focus on getting hips back/shins vertical on the way down, and explosive speed on the way up Today's Workout 9 Thrusters (95/65lbs) 9 Pull Ups 5 Rounds If Sheppy comes through on his threat, you'll all have a date with Fran in two weeks. Is knowing better than not knowing? This WoD will give you a taste of what's to come. Same movements, same total reps, slightly different setup. Andy