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Boxing Clinic with the Shoe Bomber: Date Change - Saturday 28th November - Noon

image Starting Saturday November 21st the Shoe Bomber is offering a boxing clinic for Crossfit Vancouver Students. Shoe is a bad man in the ring, a Crossfit Disciple, an Olympic hopeful and a great boxing coach in his own right. He will show you how to kick people's arses Time: Noon every Saturday Duration 1.5hrs Cost $20 Emily "Punky Brewster" Beers (masters in Journalism) did a bio on the Shoe Bomber. Read his Bio here Shoe_Bomber.doc This Clinic should be real INTERESTING! Saturday's Lesson Plan Warm Up: 500M row Tech: Split Jerk WOD: Split Jerk 1,1,1,1,1,1,1,1,1,1 Score: Highest one rep max image