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Bring on the Long Weekend!

Well the weekend is about to fall upon us and we have yet to see a grinder. I was approached by several people today requesting the grinder for tomorrow in preparation for their long weekends out of town! I believe we need some strength recovery however, I want to I am letting you chose between the two! This choice will be for Saturday also. The Hero WOD is killer & I believe the last time we had it up was at the old barn on 2nd so some of you may not be familiar with it. It's a CFHQ special, in honor of Navy Chief Petty Officer Mark Carter. Whenever I am faced with a super tough one like this WOD and thoughts of giving up go through my mind I look up at the picture on the wall of our buddy, Andy Nutts and give it everything I have left in me. Friday & Saturdays Workouts are: DeadLift & BenchPress (3,3,3,3,3) of each you can go back & fourth if you like!. or. "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters image Long Weekend hours in case you missed it are Saturday classes as usual, Sunday closed & Monday we will have a 5pm class. Have a good weekend & see ya all Tuesday, Charlie.