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Bring on the Weekend

Well, it's been an emotional week. Thanks everyone for your words of encouragement. I love this community! I was happy to shed some light on some of the characters in the morning classes to reveal what awesome people we have lurking in the AM. Now its time to chill out, relax and enjoy the weekend. Let me close with an educational bit. Your CrossFit Van coaches are always scouring the internet and researching the best training approaches and fitness products available to help you achieve your fitness goals. Here is what I believe may well be the best fitness product of 2011: Saturday Warm Up: 3 rounds 200m Run 20 Double Unders Tech: Back Squat 5-5-5 WOD: Morrison 50-40-30-20-10 Wall Balls (12/14/20) Box Jumps (20/24) KB Swings (red/black) Sunday Make Up Day, priority: max 15 rep OHS Lotsa love, Corey