programs gym photos nutrition videos

Carbs - The Training Fuel

I get a ton of my information from coaches and experts who have far spent much of their time diving in to specialties such as weightlifting, gymnastics and nutrition to name a few. 

I get the question a lot about low carb and high carb diets and when one should apply the beliefs of one vs the others. 

In this video Dr. Mike Israetel, author of The Renaissance Diet, discusses the importance of carbs to the training process and how they are vital to helping you perform your best in the gym. 


Coach Tom