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Carl IV - Working out at 58

Carl is at it again, dead lifting, sprinting, jumping just the stuff we need to be doing into our late 50's. smile Monday's Lesson Plan: Sweat Warm up/ Tech: 50 deadlifts (185 / 115) WOD: Santa Cruz 500, aka chuck Norris aka filthy 50 50 each of: Box jump, 24 inch box, Jumping pull-ups, Kettlebell swings(1 pood), Walking Lunge, Knees to elbows, Push press, 45 pounds, Back extensions, Wall ball shots, 20 pound ball, Burpees, Double unders Patty