programs gym photos nutrition videos

Cast Wall walks and Leg Circles

Wednesday's Skill/Strength Element: 10 Cast Wall Walks in as few sets as possible. Keep hands under shoulders, body tight and slightly hollowed. Rest 2-3 min between sets Wednesday's Workout: 8 KB Swings 8 Push Ups 4 Leg Circles* Right 4 Leg Circles* Left Rounds in 15 min Leg Circles - Lie on the ground in a hollow body position and keep hands pressed against the floor Make a full circular motion with legs in either left or right direction The goal is to maximize the diameter of the circle allowing the hips to lift off the ground at the top of the movement For a gold star keep straight legs and pointed toes throughout the movement A