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CF Vancouver’s Friendly Giant

Today's Skill Tech Element: Accumulate 30 seconds in a Tucked Flat Backed Front Lever Accumulate 30 seconds in a Tucked Flat Backed Back Lever These can be 2-3 seconds at a time. Hips level with shoulders. Hands-On Spotters. Today's Workout 250m Row 7 Hand Stand Push Ups Rounds in 15 minutes Remember we are holding a Client Weakness Meeting at 7pm. Everyone is welcome. Andy