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CFV is off to Cow Country.

image Natural High CrossFit will be hosting the 2010 Western Canadian Regionals in Okotoks Alberta this weekend. A lot of Crossfitters will be gathering to cheer on and compete in several grueling WODs. Make it out to support the community if you can! It is an awesome experience to watch...there is always great energy between the athletes as well as the spectators at CrossFit competitions! Thursday. Warm up: 400m run backward Work out: FrontSquat (3-3-3-3-3) Fridays workout is a: Sea Sick Helen 3 Rounds For Time: Row 400m 21 KB Swing 53/35 12 Burpees