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CFV Video and Photo Reward Program

Crossfit Vancouver is starting a reward program for all of our students, apprentices and coaches. Here is how it works: $150 for a video or photo up on the crossfit.com main site with a link to crossfit.ca $50 for a photo or video up on the affiliate section of crossfit.com with a link to crossfit.ca $10 for a photo or video that makes the main blog or Photo of the Day on crossfit.ca Send your photo or video to Emily Beers at punky@crossfit.ca Tuesday's Lesson Plan: Warm up: 50 power cleans & split jerks with 45lb bar Tech: Split Jerk work up to a max WOD: Max Split Jerk (no racks) Try a light squat jerk if you have the flexibility Patty