programs gym photos nutrition videos

CFV's Strongest

Our strongest Men and Women: Tim Warthog B and Natalie the Great Not sure of Nat's numbers (Damn crazy morning people) but Timmy B squatted 385lbs for 3 reps....and had more. Impressive Congratulations guys, wear the shirts with pride. Friday's Lesson Plan Warm up. 5 pullups, 10 pushups, 15 squats x 5 Tech: Handstand Pushups, KB swings WOD: Pressing Helen 400m run 21 KB swings 12 HSPU x 3 rounds Patty