CFV's Strongest
Our strongest Men and Women: Tim Warthog B and Natalie the Great
Not sure of Nat's numbers (Damn crazy morning people) but Timmy B squatted 385lbs for 3 reps....and had more. Impressive
Congratulations guys, wear the shirts with pride.
Friday's Lesson Plan
Warm up. 5 pullups, 10 pushups, 15 squats x 5
Tech: Handstand Pushups, KB swings
WOD: Pressing Helen
400m run
21 KB swings
12 HSPU
x 3 rounds
Patty