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Chase the Rabbit

I squeezed BK for another local video. We shot this one a few week's ago on Friday afternoon. Enjoy. Thursday - Max Out some Back Squats Find you max 3, 7 and 15 Rep Back Squat. Low Bar, High Bar whatever you like. Take as many attempts at the 3 as you like - but keep it to within the hour. Your classmates and coaches will be with you on all declared lifts - you'll need their support to get those last few out of the hole. Post total of the 3 lifts to the leaderboard. Depth is paramount today, lets work the depth without sacrificing the turned under pelvis. Coaches have everyone increase that range of motion (to a decent bellow parallel squat) so there are no need for boarder-line calls. TBear