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Christmas date for Wednesday’s class

In case you haven't already seen it in Bathroom Graffiti, this one is too funny. Wednesday's Lesson Plan: Warm up: partner med ball drills Tech: Warm up each of the skills for Tabata this WOD: partner tabata this 20s work, 10 sec rest x 8 sets (lowest reps on any set = score) Squats, Pullups, situps, pushups, row (one partner works 20s, the other rests) total of 8 sets combined See how high you can score should be fun, pick your partner and class time in comments. call out a Christmas date for yourself smile Patty