programs gym photos nutrition videos

Christmas Eve Workout

I have put a request into Crossfit HQ for a "Hero" workout to honor Andy, we will see if one is granted. Normally I would make a Crossfit Vancouver workout in his name, but I will wait for a later date for that. For today. lets do a long grinder in remberance for our fallen friend. Warm Up: Coach's choice WOD: Santa Cruz 500 No leader board