This is a winter sub for our 100m Dash. 5 by 20m. Use mats for the run out beyond the line. 2 can go at once. Big Dudes finish by the christmas tree. Lighter peeps by the meat fridge.
We'll be getting times for everyone today and tomorrow in the first half hour of class. Post your fastest to the leaderboard for Dec 13th.
At half Past the hour
Skill -Tech - Hang Squat Clean (get heavy and work up to 80 - 90%). Grip it tight and use hip extension along with a big shrug.
5 Rounds -5 Hang Squat Cleans (105/155) -50 Double-Unders (20 minute time limit) - Post your time and name to the front board.