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Church Mouse Poses for Saturday’s WOD

Ok, the GirlyMan Farewell Workout was monstrous. Good on you all who attempted and finished the 30 minuter. Saturday's Workout image A classic .com WOD but going deeper on the push-ups Complete 10 Rounds for time -10 Sumo Deadlifts (105/155) -15 Deep Push-ups Remember Sunday's Classes are 10:30am and 3pm this weekend. Saturday - 10 and 11am. Tbear