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Church Of CrossFit…

Some may skip Church today and come in to throw down this little number. It has truly been a long time since we've done this workout in our box/school. This video shows how far we have come. Jimmy Z faces his first Little Phoebe while being Coached the hang squat clean by our Fallen Brother Andy Nutts. This reminds me that a lot can happen in three years and we all need to make time for the important things in life. Warm up: 50 Kettle bell swings (black/red) Tech: Hang Squat Clean (10,7,5,3,1,1,1) Phoebe 5 rounds for time of: 21 HSC (95/65lbs) 400m run