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Circus Cindy

image This is a poster featuring the awesome Madame Yucca as performing in the Sells Bros Circus around 1858. The female Hercules is shown lifting some serious weights overhead, harness lifting a bunch of animals, rocking the kettlebells, and lifting an anvil with her teeth, all while dressed to the nines. My favorite though, is the one where she is lifting the dude sitting all proper in the chair. Today's Skill One Legged Squats, weighted One legged Squats Max Broad Jump (Use the big red mat) Today's Workout (Tbear inspired) Circus Cindy 3 Clapping Pullups image 6 Look, No Hands PushUps image 9 Jumping Squats image Rounds in 15 min Andy