Okay boys and girls, well done to everyone who participated in the CrossFit Vancouver Affiliate Challenge this weekend. The workouts were intense and everyone put in a great effort and there were some great performances and memorable moments. Hopefully BK will have a video ready for us soon! For technique today it will be back squat (5,5,5,5,5). That is we want to find your five repetition maximum. Pay close attention to form and if it starts to breakdown at any point you need to reduce the weight! As for today's workout it is time to go back to a classic 'Girl' workout... "Angie" 100 pullups 100 pushups 100 situps 100 squats for time. So get those hands prepared, shave off your calluses to avoid tears. And keeping up with Sheppie's parkour trend, I found this interesting video that actually looks at some of the strength training moves these guys use in order to perform their crazy moves.