Three more sleeps until one of my favourite days each year!
There's no place for guilt when it comes the holidays, so eat the Christmassy food you look forward to all year, and then move on.
Tip #: 2
And the mulled wine and eggnoggy cocktails (if that's your thing).
If it makes you feel happier, more relaxed, or you need a break from family time, come join us for a workout. Or 3. Or 8. And definitely come to the January 1st training session if you're able to to ring in the new year with a good sweat!
Get outside for a walk even if it's raining, or maybe snowing? (My mother already has me teed up to do the Coquitlam crunch on Christmas morning).
Enjoy yourself, B******!!!
Merry Christmas, happy holidays, and I hope to see those of you who are in town during the next 10 days!