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I searched through all the Hero workouts and finally decided on this one, "Coe" named after Army Sgt. Keith Adam Coe. We have not done this one at CrossFit Vancouver before (it was first posted on August 12, 2010 on so it should be interesting to see how it turns out. Technique: Hip mobility drills. Get those hip flexors moving for all the thrusters! Workout: Coe 10 rounds for time 10 thrusters (65 lbs/95 lbs) 10 ring push-ups - Kermit