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Come Carve the Pumpkins!

There are about 10 pumpkins at the school that we need carved for Saturday! There are tools there so please come by and carve one!!! Now for all those Paleo Enthusiasts here is a great article for you. I am sure there are many out there on Paleo that eat far too many nuts and here is why we shouldn't Go NUTS on NUTS Now the next Paleo Challenge! We are in the process of developing the next Paleo challenge. It is time to get serious before the festive christmas season arrives! I would love you to post in the comments if you are interested and/or if you have any ideas/things you want to see in the next challenge.   And now for Friday Funday!!! TECH: Clean and Jerk WOD: Clean and Jerks 10 Clean and Jerks (135/85) 550 Run 8 Clean and Jerks (155/105) 550 Run 6 Clean and Jerks (175/125) 550 Run