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Come out to Regionals next weekend and support the team!

The Canada West Regional competition is next weekend (May 27th-29th) at UBC's Doug Mitchell Thunderbirds Sports Center. The competition starts Friday morning and goes until Sunday evening. We will keep you posted about exact workout times as they become available. It's going to be a super tough competition this year as only two teams in all of Western Canada will earn a berth to the CrossFit Games in California this summer. Thank you to everyone at CF Van who took part in the Open competition. It was great having so many people submit scores for the team. You all played a role in getting us to where we are. We have a legitimate chance of qualifying our team, but it's always nice to have people there cheering you on as you compete! And now, a 'Meet the team' preview video: