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Congratulations to Sunghee and Corey on 12 Years

imageIs it true that Sunghee's nickname is the Sandbagger? Master Apprentice Corey has earned a great spot with our crew here at CrossFit Vancouver. Please congratulate him and Sunghee on a successful 12 years of marriage. Warmup: "Irish Wedding Dance" Technique: HandStand Pushup's practice increased range of motion and the kip - please use the bands and get inverted "SandBagger" Guys (9 Rounds) 12 Cal Row 9 Deep Pushups (use 25lb plates to increase range of motion) 6 Ring Dips Ladies (7 Rounds) 12 Cal Row 9 Pushups 6 Static Dips Good Luck and get your rest for Saturday. 50 plus people are signed up for the 11am Tribute to Andy Nutts workout. Tbear