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Crossfit affiliate competition this week end at CrossFit Lions and BBQ

Greetings Crossfitters. This is a reminder to all who are interested in competing for a spot on the CrossFit Vancouver affiliate team this weekend at "Pie's" place in North Vancouver (CrossFit Lions). There will be only one "longer type" workout at his gym (it's a monster wink , and then the following week there will be two at our Gym. We will pick the top guys/gals from these 3 workout's and they will represent our gym for this years CrossfFit affiliate cup challenge in Aromas, California July 10-12. I need everyone who will be doing the workout this weekend (for the affiliate team or just for fun) to confirm with me ASAP so I can send the numbers over to "Pie" and he can plan the heats. Contact me at popeye@ crossfit.ca This workout is open to all, even if your not trying out for the affiliate team we would love to have you come and do the workout along side the competitors, and bring that energy you show at our barn on a daily basis with you. Cheerleaders are also very much needed( mmmmm cheerleaders grin , so please come out and show your support. The BBQ is a BYOMD (bring your own meat/ and drinks) and will start shortly after the workout is finished. Also I could use a few volunteers to help with the organization of our event the following weekend. Thanks for all your support in advance, So with out further adieu...... "Lions Den 250" DB/KB Farmers walk around building (270m) M:35#, F: 20# -5 rounds of 1 hill sprint, then 10 box jumps at top of hill (50 Box Jumps in total) (M:24",F:20") -50 pull ups (chin over bar) -50 ring dips -50 hang power cleans (M:95#, F:65#) -50 wall balls (M20#, F12#) DB Farmers walk around building (270m) M:35#, F:20# Luv Pop imageimage