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Crossfit and Paleo - Before and After

Ladies who would you rater have sex with....before or after??? Warm Up: Irish wedding dance Tech: Nothing WOD: The grinder from jesus himself teams of 2 30 Handstands pushups 1 mile run 20 Muscleups 800m run 50 Ring dips 400m run 50 ring dips 800m run 20 muscle ups 1 mile run 30 Handstand push ups Scale as appropriate not to completely ruin you weekend. Love patty :)