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Crossfit and Ring Training

For most of us, even getting a muscle Up (The first move of this guy's routine is a crazy slow and wide example) is a large feat. Imagine the strength it takes to pull of these world class moves. Who will be the first at Crossfit Vancouver to get an Iron Cross (arms straight out, parallel to ground/perpendicular to body)?? Thanks to Benson the Butler for finding this one. Keep on sending us your beautiful decrepids bro smile