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Crossfit Calgary qualifiers workout #3

Staying with the rotation of workouts that went down in "cowtown" this past weekend, we will test your absolute strength. WOD 3 - "pick it up and put it overhead" 3 attempts of a 1 repetition maximum effort lift from ground to overhead goal: achieve highest 1 rep load possible Legal - power cleans, squat cleans, press, push press, push jerk, split jerk, snatch,thruster. Once you choose your starting weight you can't go down in weight (only up). Do several low rep warm up sets gradually loading the bar until you are ready to go for "it". See if you recognize the guy in the back ground deciding to go "number 2" during instructions. Popeye