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Crossfit.com Wod

Had to watch this twice, but I think I got it. High Fructose Corn Syrup = the Devil's tears Today's Skill/Tech/Strength Element: 8 Bulgarian Split Squats (each Leg), 4 Sets, with a 30X1 tempo. Gold star if you can do this with an extra 1/3 of your bodyweight Today's Workout: Crossfit.com's 10/09/22 WOD 25 Walking Lunges 20 Pullups 50 Box Jumps (19") 20 Double Unders 25 Ring Dips 20 K2E 30 KB Swing (2/1.5 pood) 30 Sit Ups 20 DB Hang Squat Clean (2 X 35/25lbs) 25 back extensions 30 WallBall 3 Rope Climb Finisher: 30 seconds in a strict Lsit variation of your choice. Andy