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Crossfit Education

image As you may have noticed we have been more dedicated to education on our website lately. This trend will continue and hopefully we will get better. The more we get into this industry and fitness/health & wellness in general, the more fraud we seem to uncover. We also want to better understand how the body works and enlist academics in this quest for knowledge. Tony Leyland (SFU faculity of Kinesiology) has become an avid Crossfitter and contributor to our cause, please read the following article and please ask questions (Send an e-mail to Tony....we will have a comments section in our next website revision). See you at the LAB