programs gym photos nutrition videos

Crossfit Functional Movement: The Concept II Rower

image Crossfit: Intense, constantly varied functional movements. The concept II rower is a functional movement and a great tool for fitness. Every major muscle group is involved in a correct rowing stroke. When done with 100% effort even 500 meters can be devastating Check out this link to see what muscles are firing during each phase of the stroke. http://www.concept2.com/us/training/tools/musclesused.asp