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Crossfit Fundamentals: The Handstand

image The Hand Stand is a fundamental skill for life. You need to be able to control your body when it is upside down. The Hand stand is a starting point. From there we can lean how to tumble and roll (Comes in handy when you crash on a board or a bike for example) and move into more complex gymnastics movements. Check out this article Kermit found. Hand Stand Fundamentals