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Crossfit Games Open Week 3

Today's Warm Up: WallBall/KBSwing Ladder, 7 minutes @ 80% effort Today's Skill/Tech Element: Practice Squat Clean +Thruster, Squat Clean + Push Press, Squat Clean + Push Jerk, Squat Clean + Split Jerk You will want to have all of these options open to you, for today's workout Today's Workout: Crossfit Games Open Workout 11. 3 165/110lbs Squat Clean 165/110lbs Jerk Complete as many rounds and reps as possible in 5 minutes Andy