programs gym photos nutrition videos

Crossfit Games, Sack Day 2

Guys and Gals, the Crossfit Games are officially "Sold Out", but we have been told that it will open again. The pie is putting a team together and is on the scent. Who is in? Please respond in the comments section if you are IN. This is a binding contract. Pie will purchase your spot and you are responsible for paying him back. The Pie is also putting together travel packages at cost (Thanks Buddy) for our community. The details will flush out later. imageSack's Tuesday Workout: Jerk Heavys 3, 3, 3, 3, 3 Work up to your 3 rep max and repeat 4 times. Each triplet should have a right foot foreward, left foot foreward, and a push jerk. Coach"s Tip: Take plenty of rest. + Sumo Deadlift Heavys 3, 3, 3, 3, 3 Work up to your 3 rep max and repeat 4 times Total Tonnage wins.