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CrossFit Games WOD

Sunday I was watching some of our games competitors training and it was impressive! I'm always keen to test myself against some of the trials the CrossFit world's top athletes are asked to perform. Here I am with friends T-Lyn, Pirate Sox and Wolfman taking on the 6 minute version of the WOD you are about to tackle. Please note that when I finished the 3 minute version I didn't feel I got much of a hit until about 5 minutes later when my knees turned to jello and my heart rate was high and breath short. Do not pace yourself! Balls to the wall the whole way through! Try not to break up the wall balls at all. Technique: Toes to Bar Sumo Deadlift High Pulls WOD: CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds To score it add your total reps completed. When I tried it I completed 16 T2B before time ran out so my score was 20 calories + 30 wall balls + 16 T2B = 66 Coaches I suggest running larger classes in heats as we did in the video to minimize equipment set up. Corey