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Crossfit Glenmore (Big Al’s Gym in Kelowna) is Open for Business - Fran Tuesday

image Big Al's gym is now open for business. For those of you who don't know Big Al he is Childhood friend (and fellow University of McGill Engineering grad) from Gaspe Quebec and one of Crossfit Vancouver very first and biggest supporters. Big Al recently quit his job in Vancouver and packed up his family to start his own Crossfit Dream. if you know of anyone in the Kelowna area who could benefit from the Crossfit lifestyle please have them e-mail Big Al Good Luck Biggie Today's workout: The godfather of all Crossfit tests FRAN 21,15,9 Thrusters(95/65) Pullups