programs gym photos nutrition videos

Crossfit Gymnastics: Back Flip / Back Handspring

image Crossfit party tricks.....learn how to do a back Handspring and if you are brave enough, maybe even attempt an Up The Wall back Flip I always wanted to be able to do that shit....how cool would that be if you could walk into a party walk up the wall and flip upside down and land on your feet. Girls.....you can't tell me that if lumber strolled into the party on saturday night and pulled off a casual UTWBF it wouldn't make you a bit tingly in the bottom. Post thoughts to comments. smile Wednesday's WOD Back Handspring progressions Tabata Squats (lowest #) Tabata AbMat Situps (lowest #) Add up both for a single score