programs gym photos nutrition videos

Crossfit Gymnastics: Back Flip / Back Handspring

image Crossfit party tricks.....learn how to do a back Handspring and if you are brave enough, maybe even attempt an Up The Wall back Flip I always wanted to be able to do that cool would that be if you could walk into a party walk up the wall and flip upside down and land on your feet. can't tell me that if lumber strolled into the party on saturday night and pulled off a casual UTWBF it wouldn't make you a bit tingly in the bottom. Post thoughts to comments. smile Wednesday's WOD Back Handspring progressions Tabata Squats (lowest #) Tabata AbMat Situps (lowest #) Add up both for a single score