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Crossfit Increases Your Rowing Capacity

image Compare your rowing times with the best in the world http://www.concept2.com/sranking03/rankings.asp Some of our people (Duke, Girly, Fern) place in the top 100 in the world.......and hardly ever row!!!! This begs the question: Is there any one group in Vancouver more fit than our Crossfit Crew? If someone were to challenge us....How would we measure it? Send me an e-mail with your thoughts patty@crossfit.ca