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Crossfit Increases Your Rowing Capacity

image Compare your rowing times with the best in the world Some of our people (Duke, Girly, Fern) place in the top 100 in the world.......and hardly ever row!!!! This begs the question: Is there any one group in Vancouver more fit than our Crossfit Crew? If someone were to challenge us....How would we measure it? Send me an e-mail with your thoughts