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CrossFit Journal Body Mechanic Previews

DYNAMIC - Posture - Form - Alignment - Ribcage Placement - Core in Motion - Opening up restrictions - re-patterning the flow of fine motor function... Wednesdays at 7-8 pm... come and join us and walk away feeling great! View these videos and discover tons of little details and cues that can better your movements and prevent injuries. The full versions of these videos are posted on the Crossfit Journal (Subscribe for just $25 yearly to access our complete print, video and audio archives — plus new material added daily.) CrossFit Journal - The Position: Part 1—The Double-Under (Preview) CrossFit Journal - The Position: Part 2—The Burpee (Preview) CrossFit Journal - The Position: Part 3—The Push-Up (Preview) CrossFit Journal - The Position: Part 4—The Ring Push-up (Preview) CrossFit Journal - The Position: Part 5—The Pull-up (Preview) CrossFit Journal - The Position: Part 6 - The Bar Dip (Preview) CrossFit - The Position: Part 7 - The Ring Dip with Kelly Starrett and Carl Paoli Preview CrossFit - Movement and Mobility Trainer Course: Dip Mechanics (Journal Preview)