programs gym photos nutrition videos

CrossFit Role Models

Skill: Deadlift 3-3-3-3-3 WOD: Triple Play For time: 225/135 pound Deadlift, 21 reps 50 Squats 135/80 pound Push press, 21 reps 225/135 pound Deadlift, 15 reps 50 Squats 135/80 pound Push press, 15 reps 225/135 pound Deadlift, 9 reps 50 Squats 135/80 pound Push press, 9 reps (Use racks for Push Press if there are enough) The CrossFit Games are coming. I've seen our team training and they look great! I am so excited to watch the calibre of competition this year with all that money on the line. But that's not what ignites my CrossFit passion, what inspires me is watching everyone start their week with the mental and physical anguish that was the Badger. I know it sucked but you got it done and that to me is inspiring. While the Games athletes are awesome to watch, the following video shows some of the folks that I most admire. The role models I want to emulate. When I grow up I want to be like them. Monday and Thursday 10am Group Class for CrossFitters 50+. Come on out and join us if you qualify! Corey