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Crossfit Running And Endurance Certification at CrossFit Vancouver - August 22nd, 23rd

Yes, that's right. CrossFit Vancouver will be hosting an official CrossFit Running and Sports Endurance Certification on August 22nd and 23rd, 2009. As stated on The Specialty Certification will be presented by Brian MacKenzie and Carl Borg. What's your CrossFit "Helen" time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster. You will run less than 2.5 total miles over the weekend and spend 2 full days with Coach Brian MacKenzie learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes. I attended this Cert last year and found it very helpful and informative. These guys know their stuff. Register HERE. image