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Crossfit Running Certification, June 7,8

The guys from Crossfit Newport Beach are coming to Vancouver to teach us proper running mechanics. I met these guys in Las Vegas and they are awesome. I encourage you to sign up for the cert, it is not cheap, but I am betting it will be worth every penny. Having your running mechanics broken down on video and analyzed by experts is priceless. I can't wait. Click here to Register Here are a couple of videos that show the POSE method of running.