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Crossfit Tribe: Creating a Great Community of Excellence

Pat your selves on the back, you have all created a great community. smile Thursday's Workout: Warmup / Technique: Go through shoulder press, Push press, Split jerk technique with a dowel Do 10 reps of each with a dowel, go over the technique for each again then move up to a bar and continue on to a shoulder press Max WOD: 1 rep max Shoulder press 1 rep max Push press 1 rep max Split jerk