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CrossFit Vancouver Affiliate Team takes 2nd at Canadian Regional Qualifier

Congratulations to all the CrossFit Vancouver Athletes who competed in the Canadian Regional Qualifier this past weekend. image Our Affiliate Team (Lumber, TBear, Pete OS, Rhea, Ice T, Aimee) took the silver overall. Emily Beers won 2 out of the 5 events and finished 11th overall. Christa Solomon battled hard to finish in 17th overall. Andrew Swartz, second last year at the Canada West Qualifier, finished 9th overall. Rheja Gilchrist got 29th in the women's Masters Division. Looks like the level of competition was sky high. Give them all a round of applause and a big hug. Monday’s Workout: Warm Up: Windmill and Growler Stretch Skill/Tech: Snatch Balance – 3 Reps 5 Sets Workout: An Andrew Swartz Classic 8 Overhead Squats (135lbs/85lbs) 800m Run 40 Ring Dips 800m Run 24 SumoDeadlift HighPull (135lbs/85lbs) Love Sheppy